Western Slope Events

Chair Yoga With Steph B

Montrose Pavilion · 1800 Pavilion Drive · Montrose, CO

Category: Sports & Fitness

Chair yoga with Steph B provides a gentle, seated practice that boosts flexibility, strength, and balance for seniors. The session focuses on mindful breathing to ease stress and improve sleep, while supporting mobility and circulation. It is ideal for older adults who want to stay independent and manage chronic pain.

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Part of a recurring series

Chair Yoga With Steph B has 11 dates on our calendar, 9 of them upcoming.

Next: Fri, Nov 20, 2026

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