Western Slope Events

Chair Yoga With Steph B

Montrose Pavilion · 1800 Pavilion Drive · Montrose, CO

Category: Sports & Fitness

Chair yoga provides a low‑impact workout for seniors, improving flexibility, strength, balance, and circulation while seated or with chair support. The class also focuses on mindful breathing to reduce stress, anxiety, and improve sleep. It is ideal for older adults looking to maintain independence and manage chronic pain.

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Part of a recurring series

Chair Yoga With Steph B has 11 dates on our calendar, 9 of them upcoming.

Next: Fri, Nov 13, 2026

Upcoming at Montrose Pavilion

  • Chair Yoga With Steph B at Montrose Pavilion Chair yoga with Steph B provides a gentle, seated practice that boosts flexibility, strength, and balance for seniors. The session focuses on mindful breathing
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  • Chair Yoga With Steph B at Montrose Pavilion Chair yoga led by Steph B helps seniors improve flexibility, strength, and balance while seated. The class reduces fall risk, eases arthritis pain, and promotes
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  • Chair Yoga With Steph B at Montrose Pavilion Join Steph B for a gentle chair yoga session that boosts flexibility, strength, and balance while seated or with chair support. The practice also calms the mind

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